This kit focuses on harm minimisation for behaviours that are common to neurodivergent people like skin picking, however more serious topics covered can cause distress - please seek help from emergency resources if you are in need.

https://au.reachout.com/

https://headspace.org.au/

https://www.lifeline.org.au/

A portable kit to encourage safe and regulated breaks. 

Body-Focused Repetitive Behaviour - 

BFRBs, are a cluster of habitual behaviours that include hair pulling, skin picking, nail biting, nose picking, and lip or cheek biting etc ** SEE VISUAL FOR MORE EXAMPLES 

Panic Attacks

Disassociation

Prolonged anxiety

Any behaviour that is unwanted by the individual : it may cause distress, harm or be dangerous/life threatening

Kit includes :

Hard Protective Case 

Acupressure set - bracelet and ring and laminated visual instructions on using acupressure 

Adjustable bead fidget ring 

Picking/scratching specific :  

Laminated visual resources explaining BFRB's

Scratch Stickers in course and fine texture : place on phones,  rulers,  benchtops etc.

Finger Shields and Finger covers : barrier to unconscious behaviour initiation

Experiment with tactile sensation they are very different

Urge Surfing for SH specific: 

https://findahelpline.com/au/topics/self-harm

 ASMR combs and visual instructions 

Simple mindful activity book: ride the wave with easy quick activities 

Tatooist Pen/Markers x3 : sourced from an Australian  tattoo supplier,  these markers are not permanent, they are a marker on one end, pen on the other.  You can spend your time creating body art 

Simple drawing and henna ideas -laminated

rubber bands :  most common suggestion for combating harmful behaviour on government sites. 

OUR SENSORY LIFE DOES NOT GIVE ADVICE FOR DEALING WITH ANY MENTAL HEALTH CRISIS - IT IS THE OBLIGATION OF THE PURCHASER TO USE THIS PRODUCT LEGALLY, SAFELY AND ETHICALLY 

AT OUR SENSORY LIFE WE AIM TO MAKE A COMPREHENSIVE PACK SO YOU HAVE THE TOOLS TO SAFELY URGE SURF.  

USE UNDER THE GUIDANCE OF A MENTAL HEALTH PROFESSIONAL.   THIS IS ABSOLUTELY NOT A SUBSTITURE FOR MENTAL HEALTH CARE. 

If this has triggered you,  or you feel unsafe please seek help immediately 

https://au.reachout.com/

https://headspace.org.au/

https://www.lifeline.org.au/